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Omega 3 from fish oil – why is it essential for our health?

Potent EPA and DHA Omega-3s, most notably EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) – two main fatty acids derived from fish, have been linked to a wide-range of health benefits, including reduced risk of certain cancers, good develo... Read >

Echium oil as an alternative to fish oil

Omega-3 fatty acids, often called essential fats, are necessary for the formation of healthy cell membranes. There are two main types of fatty acids, both plant oil derived polyunsaturated fats: LA (the parent omega-6 fatty acid) and ALA (the parent omeg... Read >

Why vegetarian and vegan omega 3 fatty acids are crucial for optimum health?

The benefits of omega 3 fatty acids are well known and omega 3 supplements are being recommended to us at every opportunity. It’s been confirmed that fish oil is the best source of those essential fats, helps with mental development and has a great impact... Read >